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Relaxation and Meditation


At CELC Mary Queen of the Family Parish we have an awareness and understanding of the connectedness of the mind, body and spirit to children’s health, safety and learning opportunities.  We have moved away from the tradition of sleep and rest time, to including relaxation and meditation techniques. These include participation in imagination stories, yoga and stretching exercises.

Please feel free to discuss your child’s individual needs in relation to sleep and rest time with the CELC Director.


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